Learn 2 Meditate

Guided Meditation

 

 

Step-by-Step guided exercises to help you with your practice

 

 

 

 

 

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Take Control of Your Life

 

 

Do you need some Guided Meditation? You have come to the right place. This site is a tutorial site to guide you through different types of techniques. These exercises can be helpful for both beginners and trained as they are easy-to-follow step-by-step guides.

Meditation for Beginners

Reduce stress with relaxation meditation

By Jessica T.

 

Get rid of worries and frustrations and feel free, balanced and at peace. Learn where to begin your meditation practice and start improving your life today.

 

I have gathered my knowledge on the topic in my eBook with many different step-by-step guided techniques that will guide you through the exercises.

 

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Positive Affirmations

Positive Affirmations improves your self confidence. Strengthen your self esteem with positive thinking. Replace the damaging negative thoughts with beneficial positive thoughts. Improve your quality of life and self confidence. Most people take comments very personal. If someone says something rude to us, or criticize us, we tend to hold on to it. (read more)

 

 

Angel Meditation

Practice an Angel Meditation if you want to contact your guardian angel or one of the archangels. This will help you create a loving space for you angel where it is welcome and where you will allow it to be present. There are different types of techniques you can use. (read more)

Chakra Meditation

With chakra healing you will learn to open your closed chakras, so that you can embrace the world and feel secure. All of your 7 chakras are all locations for your different skills and personality.

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Third Eye Meditation

In third eye Chakra activation, the goal is to stimulate and open the third eye. This should not be attempted if you do not want to explore the spiritual existence. This exercise will help activating your third eye, and the result can be an increasing intuition and capability to develop psychic abilities. (read more)