 The
Mindful Awareness Training System 2.0
It
is possible to do a short mindful meditation and
still get some of the great benefits. It can
really make your every day life more positive and
less stressful. Meditation is a great tool for cleansing
our thoughts. And most people need some
mind cleansing from all the negative and
self-destructive thoughts we have every day. We
are all familiar with these thoughts. They are the ones
that make you feel worried, stressed, sad,
insecure, and self-doubting. Those thoughts do not
benefit us in any way, but we still have them.
The
Mindful Awareness Training System (MATS 2.0)
consists of 12 MP3 recordings that will help you
meditate. It will start by teaching you how to
relax so that you can pay attention to your
thoughts and feelings. Mindfulness is all about
becoming aware of thoughts and feelings. It will then
help us to create positive thoughts and feelings,
which will be the replacement and main focus in
your every day life as it becomes a habit to
simply shift our focus to these useful emotions.
The
12 exercises:
 Exercise
1: Basic Relaxation Exercise
Exercise
2: Mindfulness of feelings in the body
Exercise
3: Creating and experiencing physical feelings
Exercise
4: Mindfulness of Emotions
Exercise
5: Creating emotions
Exercise
6: Anchoring positive emotions
Exercise
7: Using your anchor in past and future scenarios
Exercise
8: Applying a relaxed state to concepts, ideas and
beliefs
Exercise
9: Mindfulness of Thoughts and Inner Dialogue
Exercise
10: Mindfulness of Identity
Exercise
11: Mindfulness of feelings, emotions, thoughts
and identity
Exercise
12: Strengthening your focus
So
if you are interested in becoming aware of your
thoughts and becoming more positive and self
confident, you should give this meditation system
a try, just Click
Here to learn more
|
