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Mudra
Mudras
are used in meditation and yoga and they all have their own
significant characteristics. So depending on your goal, you need to choose the mudra you feel can help you in
the right direction. There are so many great mudras to choose from,
and they are all very simple and easy to do for everyone, even
beginners who have never tried using them before. So find out what
to do with those hands when you meditate, so that they are not just
dangling there beside you. Some mudras feel more natural for your
hands to do than others, so if you are just starting out, you can
start with some of the less demanding mudras, which will feel
natural and relaxing for your hands, so that they do not interrupt
your practice.
The
benefits of using mudras is the way you will be able to focus your
energy the right way and for the right cause. You may seek better
concentration, and so you should choose a mudra that offers that.
But there are mudras for different things such as peace of mind,
memory, weight loss, goal reaching, etc. so take a look at the
different hand mudras and experiment a little till you find the ones
that helps you and works for you.
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