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Basic
Information: In third eye chakra meditation, the goal is to
stimulate and open the third eye. Third eye activation should not be attempted
if you do not want to explore the spiritual existence. Everyone
experiences it different, and it is therefore difficult to
specifically say, what the outcome will be. You can read about
my experiences with this exercise in the side column.
But if you do like to try it, this
third eye technique will help activating your third eye, and the result can
be an increasing intuition and capability to develop psychic
abilities. Read more about the results and side-effects here
You
could call the third eye a window to the "world beyond",
or what people call paranormal or supernatural. The third eye is
the 6th chakra and is connected
to the pineal gland, which is a tiny gland located right smack in the middle
of the brain. This little gland controls our sleep patterns
and is stimulated by light to inhibit the melatonin flow we need
for sleeping.
Third Eye Meditation Guide
A
Step-by-Step Guide
Opening Your Third Eye
'Thoh'
Chanting exercise
Step
1
Do one of the breathing exercises. You just need to be
relaxed.
Step
2
Do the shambhavi
mudra, where you turn your eyes upward, so
that they are looking in the direction of your third eye, which
is on your forehead just above the eyebrows. Do this without straining your eyes. You still have to be comfortable without
getting a headache. The main point is for you to focus on your
third eye.
Step
3
Take a long deep breath through you nose, hold it for a second
while you purse your lips and place the tip of your tongue between you teeth, and gently press
your teeth against your tongue.
Step
4
When you exhale through you mouth, you have to chant. It have
to be a sound that will give a good vibration to your third eye.
The 'th' sound is effective for that. Hum thoh while you focus
on opening the third eye.
Step
5
In third eye
activation the sound has to be chanted in a b or c tone. You can
experiment a little before beginning. When you hit the tone
where you feel the vibration in your third eye, you should stick
to that.
Step
6
When you hum the sound
thoh, it should be long and slow as
you exhale. Feel the vibration on your third eye on your forehead and be
willing to enter another reality full of bliss and love. Your
focus should at all time be on a strong loving feeling. After
you exhale, pause for a couple of seconds and inhale
deeply again. Hum the sound for about 5 times, pausing between
every exhalation.
Step
7
You have to repeat this third eye meditation exercise for 4 more days in a row with
24 hours between every exercise.
After you have completed the Opening the Third Eye Exercise
you may feel a slight pressure on your forehead. Or you may also feel a tingling feeling on your third
eye or on the Crown chakra. See Results
and Side-effects
Activating Your Third Eye
A
Daily Practice
After opening your third eye you have to
keep stimulate it. You need to do more work where you
focus your energy on your third eye and allow it to be fully
activated.
Step
1
Sit in a comfortable posture but still with
your back straight. Take a few deep breaths in through your nose
all the way down to your lower abdomen and exhale it out through
your mouth and let it remove all of your tensions and
frustration.
Step
2
Do the shambhavi mudra as you did in the
above exercise. Be relaxed in your eyes and do not strain them.
Then close them and focus on your third eye.
Step
3
Imagine an indigo or purple colour in front
of your third eye, and feel its energy. See how bright the
colour is and how blissful it feels.
Step
4
you can listen to or chant yourself in a
good vibration c tone that tingles on your forehead and
stimulate your third eye.
Step
5
Just focus on your third eye. Imagine all
the love and wonders you want to feel and see. You should of
cause only focus on positive things and what makes you feel
good. Do not force a picture to appear but simply observe. Your
will be the observer and receiver to whatever the universe or
your higher self shows you.
Step
6
Do this
exercise after you have completed
the opening of your third eye exercise. Practice this every day
if possible, but do not forget the complete chakra healing,
which is as important as the third eye meditation. You need to
keep it balanced and create a strong chakra all the way from the
base and up.
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When
I first heard about the third eye and the pineal gland,
it caught my attention right away. So I started to read
about it and how one could open it, and stumbled upon
the 'thoh' chant, which I thought I would try
out. The most difficult part of this exercise was,
that I did not know if I was hitting the right vibrating
tone. But it really did not matter a lot, as long as I
felt it on my third eye, which I did.